Relationships shape how we feel, think, and relate. They’re also shaped by family, culture, stress, and intergenerational systems we don’t always see.
You may think of relationships as static—connected or disconnected—but they’re living ecosystems. They move through natural cycles of closeness, discord, and repair. The problem is, most of us were never taught how to navigate those cycles. So when rupture arises, we panic, disconnect, or collapse—sometimes just when intimacy is trying to deepen.
Rupture is an invitation.
Each moment offers a chance to meet discomfort with presence, expand your capacity for repair, and build deeper trust in yourself and the people and communities you care about.
Understanding your nervous system’s role in these cycles helps you slow down and return to yourself.
Resilience is how we move forward. Together.
Hello, I’m Rebecca Wong, LCSW, SEP
I guide people in untangling echoes of legacy, honoring the wisdom of their protective systems, and cultivating relational practices that support wellness across generations. This work lives inside Connectfulness®—my integrative, somatic, and experiential approach to relational trauma healing.
Through therapy, intensives, consulting, and teaching, I support those who long to get unstuck, deepen self-trust, and re-root in connection.
Whether you’re a seeker, a helper, or simply navigating the beautiful mess of being human—you’re welcome here.
Ways We Can Work Together
Experiential online therapy for individuals (18+) in NY, MA, CO, and FL, and in-person sessions in New Paltz, NY. I welcome people of all races, religions, cultures, genders, sexualities, abilities, and consensual relationship structures who are interested in relational healing.
Structured as seven long-form sessions totaling 20 hours, intensives offer an efficient, deep-entry container for profound relational healing—whether you come alone, with a partner, or as a system.
Bring both your therapist and human selves. I offer experiential support to help you integrate somatic trauma recovery, relational health interventions, neurobiological awareness, and shared-power-with practices into your work with clients and in your relationship with yourself.
I guide experiential workshops blending somatic, relational, and trauma-informed practices with brain-savvy insights. These spaces help you deepen awareness, authenticity, and capacity for connection.
Looking for a speaker or facilitator? I offer experiential trainings on relational healing, nervous system wisdom, and the Connectfulness® approach. Let’s explore if I’m the right fit for your group or organization.
Journey with us into deeper relational healing through conversations that help undo aloneness and invite you into connection and reflection.