Workshops, Groups & Events
These offerings are designed to guide you towards developing new relational skills and trusting the wisdom of your system.
All offerings incorporate experiential work and brain-savvy insights to help you and get unstuck and cultivate transformation. If you want to deepen your awareness of self and move into more vulnerability, authenticity, and accountability, these offerings are for you.
Summer 2025 Mini- Consultation Group for Therapists
-
Our Summer 2025 cohort will meet via zoom on June 16th, July 21st, & Aug 11th from 2p-3:50p EST.
We’re intentionally keeping our schedule lite for summer and will return in the fall with a fuller schedule!
-
$80/per session ($240 total for 3 sessions).
If this feels like the right consultation group for you and the fee is out of your reach, please email me here and I’ll do my best to make it accessible. -
Up to 6 therapists. We’ll build community that experientially supports an exploration of the sticky patterns that emerge in our work so you increase self-trust and integrate resilience (for both you and your people), shift your relational presence in the room, feel more supported inside therapeutic challenges, welcome your therapist and human selves, and undo some of the aloneness we all experience inside our work.
My role is to guide you towards more ease and trust in your work. I’ll lean into principals from The STAIR Method to inform our process and support your work with trauma, weaving in neurobiology, and integrating experiential learning practices.
COMING SOON…
THE RELATIONALLY ROOTED SERIES
Growing the Culture We Long For—One Praxis at a Time
In a world that rewards disconnection—numbing, overriding, avoiding, pushing past discomfort—these workshops offer another way: a return to presence, truth, and connection. A return to what roots us.
This series is more than a set of tools—it’s a cultural offering.
Each workshop plants seeds of what could be. Seeds of presence, boundaries with love, relational repair. Over time, with practice, those seeds grow into roots—systems of support, connection, and shared power. The kind that hold us steady when things get hard. The kind that help us stay with ourselves and each other instead of turning away.
Together, we build relational musculature.
Not in the name of self-improvement. Not in pursuit of perfection.
But in service of belonging—to ourselves, to one another, and to a culture where care is possible.
Staying present and bearing witness in a world that demands our nervous systems carry more than their share—shaped by lived experience, personal history, and systems of harm—is hard. Of course you feel the need to pull away and protect yourself. It’s your system’s way of doing its best to keep you safe when things feel overwhelming, uncertain, or not okay.
These workshops offer a space to root, repair, and remember what’s possible.
If it calls to you, we’d love to have you join us—for one or all of the praxis sessions in this series.
Come root with us.
Come grow what could be.
You’re welcome to attend any one offering—or take them as a series…
Turning Toward
Practices for Relational Presence
An experiential workshop for staying with what matters
We begin at the root—where presence grows.
In a culture that often demands our dissociation, this workshop invites us to stay connected: to ourselves, to each other, and to what truly matters. We’ll lay the foundation for relational presence, nervous system awareness, and the capacity to turn toward what’s hard without abandoning ourselves.
Through guided somatic and relational practices, we’ll build nervous system resilience—learning gentle, powerful micro-movements of courage and care. This is the groundwork for all else: building the inner capacity to stay present in the face of discomfort, grief, or complexity.
Come as you are. Leave with practices that help you stay.
Boundaries that Root Us
Practicing Limits with Love and Integrity
Boundaries don’t have to mean disconnection. They can be the root system that allows us to stand strong and love well.
This workshop offers a compassionate reframe: boundaries are internal practices that support safety, integrity, and connection. When practiced from the inside out, they become scaffolding—not armor—that allows us to hold our edges with clarity and care.
Drawing from Setting Boundaries That Stick by Juliane Taylor Shore, we’ll explore body-based tools that support nervous system safety, clarify personal limits, and make space for real relationship. You’ll learn to stay rooted in yourself without shutting down or powering over.
This is the art of staying steady and connected to your self while remaining open to relationships.
Rupture and Repair
Embodied Practices for Navigating Conflict and Restoring Connection
This is where it all comes together. The roots take hold, and new growth begins.
In the heat of conflict or the weight of rupture, how do we stay in relationship—without sacrificing ourselves or blaming others? This workshop offers embodied, practical tools for navigating defensiveness, shame, and difference. It’s about pausing with purpose, anchoring in your values, and returning to connection with presence and accountability.
Relational healing isn’t about never messing up. It’s about knowing how to return.
To yourself. To each other. To what matters most.
This is the deep work of repair—and the soil from which trust grows.
WHY THIS PRAXIS MATTERS
Cultural change begins in the body.
It begins in community.
It begins in relationships.
We’re not here to fix what’s broken through force. We’re here to grow what’s possible—through presence, practice, and shared power. This is relational praxis: the embodied, lived commitment to staying with what matters, even when it’s hard.
Research shows that just 3.5% of a population, actively engaged in nonviolent movements, can create lasting systemic change.
This series is part of that movement.
A root system for what could be.
A place to practice the world we long for—together.