I’ve been thinking much lately about the geography of grief. Of hope. Of wanting. Of being. Of aching. And loving.

There’s so much unraveling. So much grief and injustice. So much to witness and metabolize. And the overwhelm of not knowing how to be with any of it, and still needing to keep going.

It’s easy to shut down, to go numb, to lose track of what we feel. Sometimes we can’t tell if we’re protecting ourselves or abandoning something important.

This space is an invitation to come back to yourself. Not to figure things out. To be in relationship with what’s emerging from within. To be present with your emerging noticings.

Being with and meeting discomfort is part of that. Especially discomfort that asks us to look inward. To notice what we’ve taken for granted. To question what we’ve been taught to trust. To feel into what sits okay and what doesn’t.

A reckoning that deeply matters. That’s rooted in healing, inside the messes. That reorients us to the gravity of this moment.

A gravity that needs to be felt and witnessed and experienced.

When we let ourselves feel it, it shows us where we are. And maybe, guides us where to go next.

So this is an invitation to gather.
Without agenda or performance.
Just you and me and other sweet humans, gathering together in community, in real time, bringing what we’re carrying.

Grief. Anger. Tenderness. Uncertainty. A desire to feel less alone.

This space is free. Nothing will be sold or promoted. Just an invitation to be here, fully, as you are.

I’ll share links to vetted organizations doing urgent humanitarian relief, for those who want to offer tangible support.

I hope you’ll join us in taking good care of ourselves, and each other.

This workshop series centers experiential practices that support presence, connection, and repair. Together, we build capacity to notice what’s emerging and how we meet it.

Our work is grounded in embodied relational healing with a focus on felt-sense learning. You’ll be invited to tune into your body in the present moment and stay with what arises. Neurobiology offers a quiet structure to gently support this process.

Over time, we move from reconnecting with your inner experience, to building boundaries from the inside out, to being with rupture and practicing repair in real time. Each session offers micro practices to support everyday integration.

You’re welcome to join a single session or move through the full series.

Relationally Rooted is for anyone ready to deepen their relational presence through embodied, practice-based learning.

It supports your nervous system, boundaries, and capacity to come home to yourself and your relationships.

Through small repeated practices, you’ll build relational resilience and reconnect with your felt sense. You’ll learn to return to presence even when things get hard.

If you’re longing for more relational ease, integrity, and trust, this series is for you.

In-person workshops, held on Fridays from 4:30p-8p at The Living Room at Full Circle in Gardiner, NY.

We’re planning a shared meal as part of our time together. An intentional, tending practice in community space. Bring a meal that feeds you or place an order with Benton, onsite, so it’s ready when we gather.

Turning Toward | 9.26.25
Practices for presence, inner connection, and staying with what matters without abandoning yourself inside hard moments.

Boundaries and Edges | 10.24.25
Practices for clarity, congruence, and relational integrity to help you sense, honor, hold and trust your internal boundaries.

Rupture and Repair | 11.21.25
Practices for holding complexity inside moments of disconnection to help you return to a felt sense of okayness, presence and repair, within yourself and your relationships.

Stay tuned for online workshops.
Send us a note to express interest or talk with Rebecca about bringing these workshops to your community.

As your guide, my role is to help you move toward more ease and trust in your work. I’ll lean into principles from The STAIR Method to inform our process and support your work with trauma, weaving in neurobiology and integrating experiential learning to deepen resilience, shift relational presence, and welcome both your therapist and human selves. This isn’t just about skills; it’s about undoing the isolation we all feel and building real support—for you and your clients.

6-8 therapists. We’ll build community that experientially supports an exploration of the sticky patterns that emerge in our work so you increase self-trust and integrate resilience (for both you and your people), shift your relational presence in the room, feel more supported inside therapeutic challenges, welcome your therapist and human selves, and undo some of the aloneness we all experience inside our work.

We have two cohorts currently enrolling:

Mondays from 1-3p eastern time.
We’ll meet via zoom on Sept 8, 22, Oct 6, 20, Nov 3, 17, Dec 1 & 15. $640 total for all 8 sessions

Thursdays from 2-4p eastern time.
We’ll meet via zoom on Sept 11, 25, Oct 23, Nov 6, 20, & Dec 4 (skipping 10/9). $480 total for all 6 sessions