Workshops, Groups & Events

 

These offerings are designed to guide you towards developing new relational skills and trusting the wisdom of your system.

 

All offerings incorporate experiential work and brain-savvy insights to help you and get unstuck and cultivate transformation. If you want to deepen your awareness of self and move into more vulnerability, authenticity, and accountability, these offerings are for you.

 

Summer 2025 Mini- Consultation Group for Therapists

  • Our Summer 2025 cohort will meet via zoom on June 16th, July 21st, & Aug 11th from 2p-3:50p EST.

    We’re intentionally keeping our schedule lite for summer and will return in the fall with a fuller schedule!

  • $80/per session ($240 total for 3 sessions).


    If this feels like the right consultation group for you and the fee is out of your reach, please email me here and I’ll do my best to make it accessible.

  • Up to 6 therapists. We’ll build community that experientially supports an exploration of the sticky patterns that emerge in our work so you increase self-trust and integrate resilience (for both you and your people), shift your relational presence in the room, feel more supported inside therapeutic challenges, welcome your therapist and human selves, and undo some of the aloneness we all experience inside our work.

    My role is to guide you towards more ease and trust in your work. I’ll lean into principals from The STAIR Method to inform our process and support your work with trauma, weaving in neurobiology, and integrating experiential learning practices.

 

COMING SOON…

Relational Resilience: Staying with Ourselves, Each Other, and What Matters

In a world that often rewards disconnection—numbing, overriding, avoiding, pushing past discomfort—these workshops offer another way: a return to presence, truth, and connection.

Each offering centers embodied relational practices to help you turn toward what’s hard without abandoning yourself. We honor that our nervous systems carry so much—shaped by lived experience, personal history, and systems of harm—and that bearing witness to the world itself can be especially hard. What may look like resistance or shutdown is often a wise protective system, doing its best to guard against grief, vulnerability, or what doesn’t yet feel okay.

Together, we practice turning toward what’s hard.
With presence.
With courage.
Without abandoning what matters.

You’re welcome to attend any one offering—or take them as a series:

Turning Toward begins with the body—laying the groundwork for presence, nervous system resilience, and the capacity to stay with what matters.

Boundaries that Root Us deepens the practice—exploring boundaries as inner practices that support nervous system safety, integrity, and self-compassion. Together, we’ll develop tools to help you stay rooted in yourself and steady in connection, even when things feel hard.

Integrating Mind & Heart offers embodied, nervous system-aware tools for navigating rupture, defensiveness, and repair. Learn how to stay with yourself and in connection with others, especially when things are charged. We’ll explore how to pause, return to your values, and respond with clarity and care.

Turning Toward: Practices for Relational Presence
An experiential workshop for staying with what matters

In a culture that often demands our dissociation, this workshop invites us to stay connected—to ourselves, to each other, and to what truly matters. We’ll begin with the foundation: what it means to stay present and rooted in moments that feel hard, without leaving ourselves behind.

Through guided somatic and relational practices, we’ll build nervous system resilience together. Expect gentle, powerful micro-movements of courage and presence—tools to help you move toward discomfort without collapse or control.

Come as you are. Leave with practices that help you stay.

Boundaries that Root Us
Practicing Limits with Love and Integrity

Boundaries don’t have to mean disconnection. This workshop offers a compassionate reframe: boundaries are scaffolding for staying rooted when things get hard.

Drawing from Setting Boundaries That Stick by Juliane Taylor Shore, we’ll explore body-based practices that support internal safety, clarify personal limits, and build relational integrity. Learn to stay present with your needs, hold your values under pressure, and communicate clearly—without abandoning yourself or others.

This is the art of holding your edges while keeping your heart open.

Integrating Mind & Heart
From Self-Awareness to Relational Repair

This is where it all comes together. In the heat of conflict or the weight of rupture, how do we stay in relationship—without sacrificing ourselves or blaming others?

This workshop offers practical, embodied tools for navigating defensiveness, shame, and difference. You’ll learn how to pause meaningfully, respond from your values, and engage in repair with presence and accountability. Ideal for those wanting to move from internal clarity to relational action.

Relational healing doesn’t mean never messing up—it means learning how to return.

DATES AND LOCATION TBD