I continue to think much lately about the geography of grief. Of hope. Of wanting. Of being. Of aching. And loving.

There's so much unraveling. So much grief and injustice. So much to witness and metabolize. And the overwhelm of not knowing how to be with any of it, and still needing to keep going.

It's easy to shut down, to go numb, to lose track of what we feel. Sometimes we can't tell if we're protecting ourselves or abandoning something important.

This space is an invitation to come back to yourself. Not to figure things out. To be in relationship with what's emerging from within. To be present with your emerging noticings.

Being with and meeting discomfort is part of that. Especially discomfort that asks us to look inward. To notice what we've taken for granted. To question what we've been taught to trust. To feel into what sits okay and what doesn't.

A reckoning that deeply matters. That's rooted in healing, inside the messes. That reorients us to the gravity of this moment.

A gravity that needs to be felt and witnessed and experienced. When we let ourselves feel it, it shows us where we are. And maybe, guides us where to go next.

So this is an invitation to gather. Without agenda or performance.
Just you and me and other sweet humans, gathering together in community, in real time, bringing what we're carrying.
Grief. Anger. Tenderness. Uncertainty. A desire to feel less alone.

I hope you'll join us in taking good care of ourselves, and each other.

After the success of our previous Geography of Grief gathering, I'm aiming to host a gathering every other month.

Just an invitation to be here, fully, as you are.

This workshop series centers experiential practices that support presence, connection, and repair. Together, we build capacity to notice what’s emerging and how we meet it.

Our work is grounded in embodied relational healing with a focus on felt-sense learning. You’ll be invited to tune into your body in the present moment and stay with what arises. Neurobiology offers a quiet structure to gently support this process.

Over time, we move from reconnecting with your inner experience, to building boundaries from the inside out, to being with rupture and practicing repair in real time. Each session offers micro practices to support everyday integration.

Relationally Rooted is for anyone ready to deepen their relational presence through embodied, practice-based learning.

It supports your nervous system, boundaries, and capacity to come home to yourself and your relationships.

Through small repeated practices, you’ll build relational resilience and reconnect with your felt sense. You’ll learn to return to presence even when things get hard.

If you’re longing for more relational ease, integrity, and trust, this series is for you.

TBD

This seven-session, 20-hour, intensive is grounded in relational trauma and neurobiology, integrating the STAIR Method with Somatic Experiencing, Relational Life Therapy, and Developmental and Relational Trauma Therapy, Internal Family Systems, Intimacy From The Inside Out, and Deep Brain Reorienting.

Over several weeks you work experientially with patterns in how you relate to yourself and others, cultivating greater self‑trust, nervous system regulation, and new practices for connection and coherence, whether alone, with a partner, or as part of a relationship system.

Each journey supports individuals, partners, or systems ready to shift patterns and reconnect more sustainably.

This is a space designed for just you, or you and those you’re in relationship with. We focus on your personalized healing journey.

▸ Four core sessions (3.5 hours each) — 14 hours total
▸ Three integration sessions (2 hours each) — 6 hours total
▸ $6,000 total investment for intensives scheduled during weekday/daytime hours (includes a $1,000 non-refundable deposit)
▸ When requested and available, weekend and evening intensive hours are offered at a premium rate
▸ Sessions held in-person (New Paltz, NY), online, or hybrid