Photo by Glen Carrie on Unsplash

The simple truth is relationships are difficult.

We all like to think we can avoid the mess of disconnection in relationships. But we can’t.

Disagreements and struggle are part of every relationship. These cycles of connection, disconnection, reconnection & repair are normal and necessary seasons of growth.

No one can know you and understand your needs until you do.

Relationship therapy can help you slow down and reflect on your relationships with clarity. Offering you permission to disarm and discern how and when to make repairs.

I’m Rebecca Wong, LCSW-R, relationship therapist, mentor to therapists and change-makers, and host of the Practice Of Being Seen podcast.

rebecca Wong lcswr newpaltz ny relationship therapy

Connectfulness® is my signature method; it's a research-based practice of exploring and embracing every aspect of your humanity, including the marvelous and messy. With practice, you'll escape lack and overwhelm reconnect with the life you live and the people who matter. 

I help married, engaged, or otherwise committed, couples and individuals work through trust issues, increase intimacy, and enhance relational skills. My mission is to help you believe in yourself and experience fulfillment in your life and relationships.

Make love, intimacy, and connection your everyday practice. 


Therapeutic Specialties...


Individual Relationship Therapy

Your struggle to let anyone else see you begins with a struggle to see yourself. It can be uncomfortable to give yourself permission to slow down. We’ll explore the stories you tell yourself and how those stories affect your relationships. You’ll learn to regulate the overwhelm and vulnerability that keeps you stuck in a loop. 


Couples + Marriage Therapy

I draw from a powerful "no bullshit" therapeutic approach to help couples make powerful insights, sustain lasting change, and integrate healthy new relational skills. Hold yourselves, each other, and your relationship in warm regard. Move back into connection, work through infidelity and trust issues, increase intimacy, improve communication, and deepen relational integrity.


Private Couples Intensive Retreat

Combine the core elements of a two night/three day spa retreat experience with the goal of nurturing your receptivity to powerful insights about your day to day relationship struggles, explorations about the patterns that lie underneath and a deep awareness to return home. Understand the blockages shaping your relational patterns, together, . 



Sex is an essential part of being human and an integral aspect of connecting in love relationships. It’s not always easy though. Many people develop sexual difficulties. I work with individuals, couples, and moresomes of diverse sexual, ethnic and religious backgrounds to help address sexual issues that arise.



Parenthood is a transformational journey and it can leave you feeling lost and depleted. It’s easy to lose your connection with your most essential source of wisdom: your own intuition. You find yourself attending to whomever seems to have the most compelling needs and often risk losing track of your partner, other family members...and yourself.  



1 in 5 people are highly sensitive. Highly Sensitive People have natural gifts that we all admire and respect: Abundant creativity. Complex, nuanced thinking. Deep empathy for others. Just to name a few. I'll help you understand what it means to be highly sensitive and how to share those gifts with the world.


I invite you to review my most frequently asked questions and schedule a free 15-minute phone consult to discuss how I can help and answer your specific questions. My goal is to get you to a place you no longer need my services as soon as possible! 

I work with individuals, couples and moresomes of diverse sexual, ethnic and religious backgrounds.