These workshops offer space to slow down and explore how you show up in relationship—with your parts, with others, and with the patterns that shape how you relate.

Each session centers experiential practices to support presence, connection, and repair. Together, we build capacity to notice what’s emerging and how we meet those experiences.

Our work is grounded in embodied relational healing with a focus on felt-sense learning. You’ll be invited to notice what’s happening in your body, in the present moment, and to stay with new information as it emerges. Neurobiology is woven in as a quiet structure to gently hold our work and make it more possible to move through, one step at a time.

You’re welcome to join any individual session or move through the series as a whole. Over time, we move from reconnecting with your inner experience, to building boundaries from the inside out, to practicing repair in real time. Each workshop builds upon the last, offering micro practices to support integration into everyday life.

TURNING TOWARD

Practices for presence, inner connection, and staying with what matters

We begin with presence.

This session invites you to reconnect with your Self in a way that feels steady and true. When things become murky, overwhelming, or unclear, it’s easy to lose contact with yourself. Here, we practice returning.

Through experiential, brain-informed somatic practices, you’ll build micro practices that support staying with your internal experience, holding complexity, and remaining open without abandoning yourself.

These practices help you stay connected in the moments that matter most.

BOUNDARIES ANd Edges

Practices for clarity, congruence, and relational integrity

Healthy boundaries are how you care for yourself. They’re not about what others do or don’t do—they’re internal practices that help you stay grounded, especially in challenging relational moments. We learn where boundaries are lax when we rub against an edge that doesn’t feel okay. It’s these moments that help us understand what we need to feel more okay.

This session pairs brain-savvy skills with experiential boundary practices to help you relate more clearly with yourself and others. We’ll explore what internal boundaries are and how small, repeatable micro practices can support you from the inside out.

Through guided somatic work, you’ll begin to sense what feels okay, what doesn’t, and how to hold your limits with clarity, care, and congruence. When your boundaries align with your values and intentions, they help build trust in yourself and your capacity to stay connected.

RUPTURE AND REPAIR

Practices for holding complexity and restoring connection

Ruptures are inevitable in close relationships. In fact, they’re necessary. It’s through rupture, not in spite of it, that we learn our edges, grow together, and build trust through presence and care.

This session offers space to explore how you meet moments of disconnection, shame, or defensiveness. We practice the ongoing work of meeting ourselves well in our ouches, slowing down, and returning to compassion again and again to hold complexity and difference.

You’ll deepen your felt-sense awareness of how your nervous system responds in charged moments and begin to develop micro practices that support staying present with yourself when relating feels hard.

Designed for those who want to move beyond reactivity toward relational responsiveness, this session welcomes you alone or with a partner. It builds on the skills we’ve been growing together.

This Series Scaffolds Relational Practice

This series offers building blocks you can begin to stack and grow. Each session supports you in reconnecting with yourself and those you care deeply about. Grounded in the understanding that relationships are complex, this work centers presence, pacing, and practice as pathways toward healing.

Across the series, you’ll develop small, supportive micro practices that help you stay with yourself in the harder moments, so you can show up in ways that align with your values and integrity. Each workshop is rooted in experiential learning and designed to support integration into everyday life.

Meet Your Guide

Hi, I’m Rebecca

I’ve been walking alongside people in their relational healing journeys for over 20 years. My work weaves together somatic practices, relational presence, and trust in the wisdom of your nervous system.

My training includes Somatic Experiencing, the STAIR Method, Relational Life Therapy, Developmental and Relational Trauma Therapy, Internal Family Systems, Intimacy From The Inside Out, and Deep Brain Reorienting.

I reside in New York’s Hudson Valley on Lenape land, with my partner, our teens, and a handful of four-legged mischief makers. I’m a neurospicy cis woman shaped by a diasporic lineage, attuned to patterns of justice, repair, and resistance. I find joy in deep conversations, good books, quiet hikes, belly laughter, and slowing down.

I’d be honored to walk with you on this journey.

DATES + LOCATION TO COME