The RELATIONALLY ROOTED SERIES
A practice-based series to support your nervous system, your boundaries, and your capacity to return to yourself and those you care about.
A practice-based series to support your nervous system, your boundaries, and your capacity to return to yourself and those you care about.
These workshops offer space to slow down and explore how you show up in relationship—with your parts, with others, and with the patterns that shape how you relate.
Each session centers experiential practices to support presence, connection, and repair. Together, we build capacity to notice what’s emerging and how we meet those experiences.
Our work is grounded in embodied relational healing with a focus on felt-sense learning. You’ll be invited to notice what’s happening in your body, in the present moment, and to stay with new information as it emerges. Neurobiology is woven in as a quiet structure to gently hold our work and make it more possible to move through, one step at a time.
You’re welcome to join any individual session or move through the series as a whole. Over time, we move from reconnecting with your inner experience, to building boundaries from the inside out, to practicing repair in real time. Each workshop builds upon the last, offering micro practices to support integration into everyday life.
We begin with presence.
This session invites you to reconnect with your Self in a way that feels steady and true. When things become murky, overwhelming, or unclear, it’s easy to lose contact with yourself. Here, we practice returning.
Through experiential, brain-informed somatic practices, you’ll build micro practices that support staying with your internal experience, holding complexity, and remaining open without abandoning yourself.
These practices help you stay connected in the moments that matter most.
Healthy boundaries are how you care for yourself. They’re not about what others do or don’t do—they’re internal practices that help you stay grounded, especially in challenging relational moments. We learn where boundaries are lax when we rub against an edge that doesn’t feel okay. It’s these moments that help us understand what we need to feel more okay.
This session pairs brain-savvy skills with experiential boundary practices to help you relate more clearly with yourself and others. We’ll explore what internal boundaries are and how small, repeatable micro practices can support you from the inside out.
Through guided somatic work, you’ll begin to sense what feels okay, what doesn’t, and how to hold your limits with clarity, care, and congruence. When your boundaries align with your values and intentions, they help build trust in yourself and your capacity to stay connected.
Ruptures are inevitable in close relationships. In fact, they’re necessary. It’s through rupture, not in spite of it, that we learn our edges, grow together, and build trust through presence and care.
This session offers space to explore how you meet moments of disconnection, shame, or defensiveness. We practice the ongoing work of meeting ourselves well in our ouches, slowing down, and returning to compassion again and again to hold complexity and difference.
You’ll deepen your felt-sense awareness of how your nervous system responds in charged moments and begin to develop micro practices that support staying present with yourself when relating feels hard.
Designed for those who want to move beyond reactivity toward relational responsiveness, this session welcomes you alone or with a partner. It builds on the skills we’ve been growing together.
This series offers building blocks you can begin to stack and grow. Each session supports you in reconnecting with yourself and those you care deeply about. Grounded in the understanding that relationships are complex, this work centers presence, pacing, and practice as pathways toward healing.
Across the series, you’ll develop small, supportive micro practices that help you stay with yourself in the harder moments, so you can show up in ways that align with your values and integrity. Each workshop is rooted in experiential learning and designed to support integration into everyday life.
I’ve been walking alongside people in their relational healing journeys for over 20 years. My work weaves together somatic practices, relational presence, and trust in the wisdom of your nervous system.
My training includes Somatic Experiencing, the STAIR Method, Relational Life Therapy, Developmental and Relational Trauma Therapy, Internal Family Systems, Intimacy From The Inside Out, and Deep Brain Reorienting.
I reside in New York’s Hudson Valley on Lenape land, with my partner, our teens, and a handful of four-legged mischief makers. I’m a neurospicy cis woman shaped by a diasporic lineage, attuned to patterns of justice, repair, and resistance. I find joy in deep conversations, good books, quiet hikes, belly laughter, and slowing down.
I’d be honored to walk with you on this journey.
3 workshops series. Each workshop is 3.5 hours. Register for one or all 3.
$25 off when you register for all three workshops in the series together.
This work is intentionally relational, trauma-informed, and deeply experiential. To keep it accessible while sustaining the integrity of my practice, I offer a tiered pricing structure.
Please consider the difference between making a sacrifice to pay for the workshop, versus whether paying would create economic hardship for you. Bear in mind that taking advantage of the lower tier(s) without truly needing them may prevent others from accessing services.
Full Rate
This tier helps sustain community equity. If you’re able to meet your basic needs and enjoy wants as well, have savings, investments, property, inherited money, retirement accounts, travel for fun, work part time (or don’t work) by choice, have regular access to health care, have potential earning power even if it’s not immediately apparent because you are able bodied, have a college degree, have generational wealth, or because of your gender, race, etc then you have economic privilege and power in our community. This price is for you.
$125 per workshop
$350 for the series
Discounted Rate
This is for people who have a steady income, do not spend most days worried about meeting basic needs (such as health care, housing, food, child care, transportation), and have financial space to enjoy some wants. They vacation annually or every few years without financial burden, thou they may be struggling to conquer debt, build savings, or move away from paycheck to paycheck living. If paying for this workshop may necessitate that you scale back on luxury spending in your life (such as eating out) but it would not create significant hardship, you belong here.
$100 per workshop
$275 for the series
Hardship Rate
For those with limited access to financial resources. If you struggle to maintain access to basic needs such as health care, housing, food, child care, transportation, are living paycheck to paycheck, in significant debt, have no/very limited expendable income, have no access to savings, cannot afford a vacation or have the financial ability to take time off, are eligible for public assistance, have immigration-related expenses, and/or if you are descended from enslaved people or Indigenous Americans then you are probably dealing with hardship and belong here.
$75 per workshop
$200 for the series
[limited availability]
If you’re unsure where you fall, this resource may help.
If pricing is still a barrier, reach out. I want this work to be as accessible as possible without compromising care.