Full Series: Relationally Rooted
Full Series: Relationally Rooted
This Series Scaffolds Relational Practice
The 3-session Relationally Rooted series offers building blocks you can begin to stack and grow. Each session supports you in reconnecting with yourself and those you care deeply about. Grounded in the understanding that relationships are complex, this work centers presence, pacing, and practice as pathways toward healing.
Across the series, you’ll develop small, supportive micro practices that help you stay with yourself in the harder moments, so you can show up in ways that align with your values and integrity. Each workshop is rooted in experiential learning and designed to support integration into everyday life.
You’re welcome to join any individual session or move through the 3-session series as a whole. If you’d prefer to attend individual workshops please click on the link for each workshop below to be redirected to the individual workshop registration page.
Register for the full 3-session series here.
Session 1: Turning Toward | Fri, Sept 26, 2025
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We begin with presence.
This session invites you to reconnect with your Self in a way that feels steady and true. When things become murky, overwhelming, or unclear, it’s easy to lose contact with yourself. Here, we practice returning.
Through experiential, brain-informed somatic practices, you’ll build micro practices that support staying with your internal experience, holding complexity, and remaining open without abandoning yourself.
These practices help you stay connected in the moments that matter most.
Session 2: Boundaries and Edges | Fri, Oct 24, 2025
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Healthy boundaries are how you care for yourself. They’re not about what others do or don’t do—they’re internal practices that help you stay grounded, especially in challenging relational moments. We learn where boundaries are lax when we rub against an edge that doesn’t feel okay. It’s these moments that help us understand what we need to feel more okay.
This session pairs brain-savvy skills with experiential boundary practices to help you relate more clearly with yourself and others. We’ll explore what internal boundaries are and how small, repeatable micro practices can support you from the inside out.
Through guided somatic work, you’ll begin to sense what feels okay, what doesn’t, and how to hold your limits with clarity, care, and congruence. When your boundaries align with your values and intentions, they help build trust in yourself and your capacity to stay connected.
Session 3: Rupture and Repair | Fri, Nov 21, 2025
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Ruptures are inevitable in close relationships. In fact, they’re necessary. It’s through rupture, not in spite of it, that we learn our edges, grow together, and build trust through presence and care.
This session offers space to explore how you meet moments of disconnection, shame, or defensiveness. We practice the ongoing work of meeting ourselves well in our ouches, slowing down, and returning to compassion again and again to hold complexity and difference.
You’ll deepen your felt-sense awareness of how your nervous system responds in charged moments and begin to develop micro practices that support staying present with yourself when relating feels hard.
Designed for those who want to move beyond reactivity toward relational responsiveness, this session welcomes you alone or with a partner. It builds on the skills we’ve been growing together.
We’ll gather in The Living Room at Full Circle from 4:30-8p.
297 Bruynswick Rd, Gardiner, NY 12525
We’re planning a shared meal as part of our time together. An intentional, tending practice in community space. Bring a meal that feeds you or place an order with Benton, onsite, so it’s ready when we gather.
Hi, I’m Rebecca
I’ve been walking alongside people in their relational healing journeys for over 20 years. My work weaves together somatic practices, relational presence, and trust in the wisdom of your nervous system.
My training includes Somatic Experiencing, the STAIR Method, Relational Life Therapy, Developmental and Relational Trauma Therapy, Internal Family Systems, Intimacy From The Inside Out, and Deep Brain Reorienting.
I reside in New York’s Hudson Valley on Lenape land, with my partner, our teens, and a handful of four-legged mischief makers. I’m a neurospicy cis woman shaped by a diasporic lineage, attuned to patterns of justice, repair, and resistance. I find joy in deep conversations, good books, quiet hikes, belly laughter, and slowing down.
I’d be honored to walk with you on this journey.