Clear Boundaries: Navigating Hard Relational Moments
Clear Boundaries: Navigating Hard Relational Moments
offered through New Paltz Central School District’s Spring 2025 Continuing Ed Program
This 4-session workshop pairs brain savvy skills with experiential boundary practices to help you relate more clearly with yourself and others. We’ll begin exploring what internal boundary practices are and how these micro-practices can support you inside challenging, relational moments. Healthy boundaries are how YOU care for yourself; they are not about what others do or don’t do.
We’ll meet on Tuesday, February 4th, 18th, March 4th, & 18th from 6:00pm-7:30pm at New Paltz High School.
We stack skills upon skills so participants should commit to the full 4-session workshop. This is not offered as a drop-in workshop. The full 4-session-workshop is $80/per person (that’s $20 per session). Payment is expected in full at time of registration. Open to adults 18+ of all races, religions, cultures, abilities, genders, sexualities.
If you have questions or if this feels like the right workshop for you but the fee is out of reach, please reach out, a sliding fee is available.
Healthy boundaries help you trust yourself, even (and especially) when things are hard. And navigating this world is hard. Our culture’s chronic avoidance of hard relational moments and difficult feelings like remorse, grief, discord, and dread is a formula for disconnection. Boundary practices help you be with, rather than avoid, difficult feelings, making it possible to better know who you are becoming and find a different way forward.
Rebecca Wong has been practicing as a psychotherapist since 2003. The lineage of her work blends modalities for relational trauma healing together in an integrative experiential practice she calls Connectfulness®. Her teachings are informed by a neurobiological framework to help folks get unstuck.
Participants, are asked to bring a journal and encouraged to pick up a copy of the book Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered by Juliane Taylor Shore as a reference you can return back to.
PLEASE NOTE: Registration is a two step process. After registering here, please also complete NPCSD’s Continuing Ed registration form so they can track enrollment and ensure we have the space we need.