Healthy boundaries are how YOU care for yourself; they are not about what others do or don’t do.

Healthy boundaries help you trust yourself, even (and especially) when things are hard. And navigating this world is hard. Our culture’s chronic avoidance of hard relational moments and difficult feelings like remorse, grief, discord, and dread is a formula for disconnection. Together we’ll make sense of historically protective strategies. We’ll undo aloneness as we watch our own minds and withness the emergence of automated patterns. Boundary practices help you be with —rather than avoid— difficult feelings, making it possible to better know who you are becoming and find a different way forward. As you risk being clear with yourself and others you deepen trust and shift your focus from reactionary to revolutionary. These practices hold the power to change the world, starting with you.

Hi, I’m Rebecca. I’ve long been on a quest to help folks heal legacy burdens, increase trust in the wisdom of their protective systems, and develop relational practices that support generational wellness. I’ve been practicing as a psychotherapist since 2003, and I’ve been on my own healing journey even longer.

The lineage of my work blends modalities for relational trauma healing together in an integrative experiential practice I call Connectfulness®. I’m a Somatic Experiencing Practitioner, Internal Family Systems therapist, certified Relational Life Therapist, and certified HOCII Therapist. I am also certified in the STAIR Method, developed by Juliane Taylor Shore. STAIR is a neurobiological framework that guides my work. For the past several years, Jules and I have been co-facilitating relationship workshops and co-hosting the Why Does My Partner podcast. She’s a cherished friend, colleague, and mentor. I am honored to have written the foreword for her book Setting Boundaries That Stick.

I recommend having a copy of Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain To Feel Safe, Connected, and Empowered to refer back to as desired between sessions and beyond.

In each of the 2-hour sessions of our 8-session-series expect digestible teachings, guided experiential work, deliberate practices, and ample space for collective integration to support relating to self and others with more clarity and trust.

We stack skills upon skills so participants should try to commit to the full 8-session series. This is not offered as a drop-in group; it is a closed group for 6-8 members. The full 8-session-series is $640/per person (that’s $80 per 2-hour-group). Payment is expected in full at time of registration. Open to adults of all races, religions, cultures, abilities, genders, sexualities.

If you have questions or if this feels like the right workshop for you but the fee is out of reach, please reach out.

Cancelation Policy: 2-4 weeks prior to our first class, 50% refund; within 10 days of our first class, no refunds.