Mindful Mama Retreat

I am incredibly excited to share my passion: maintaining intimacy and connectfulness with your partner as a part of an awe-inspiring line up in at the Mindful Mama Retreat.

If you know a mama who may like to join us {maybe you?}, please share this with her!

You manage it all: runny noses, packing lunches, loads of laundry, classes and playgroups, commuting, meetings, emails, phone calls, friends, family, sibling relations, tears, naptime, diaper changes, hugs and kisses, high fives, doctor’s appointments, healthy meals, birthday parties, bath time, repeatedly reading a favorite book, nighttime comforting.

After all you give to others, take some time to care for and replenish yourself!

Mindful Mama Retreat will provide you with space and support for mindful reflection, connected community and inspired growth. You will walk away refreshed and invigorated, fully equipped to live fully and thrive as a mother, a person, and a partner!


The retreat features 4 powerful and inspiring women who want to share tools and insight to help you live your best life as your happiest and most fulfilled self.


♥ Become a Grounded and Peaceful Mama through Yoga with Hunter Clarke-Fields ♥ Maintain intimacy and connectfulness with your partner with Rebecca Wong, LCSW ♥ Incorporate simple practical, doable, Mindful Self-Care practices into your life with Sheila Pai ♥ Explore your creativity through the beauty of art and writing with Lizzy Spohr Russinko

Date: May 16, 2015 Time: 8:30 registration, 9 am – 5 pm retreat Location: Open Connections, 1616 Delchester Road, Newtown Square PA 19073

Click here to register today for this Mindful Mama Retreat and secure your spot in this rejuvenating circle of support!