“The mind is everything. What you think you become.”―Buddha
Therapy can be extremely rewarding when you engage in the process of trying on new perspectives, tweaking habits that don’t serve you, and learning to nurture yourself and your relationships in new ways. The work of opening and examining your inner world — and trusting to share that process with another — requires considerable courage.
Together, we cultivate a healing relationship that nurtures the delicate balance of listening to your inner wisdom, respecting your limits, and encouraging growth. We take time to explore your hopes, joys, and fears to better understand your journey and find more satisfaction in your life and relationships. I help you build awareness of your own strengths and deepen your bond to yourself and become the person (or partnership) you would like to be.
As a psychotherapist specializing in maternal and relationship wellness, I work with women and couples to enhance both partners ability to understand and communicate effectively with one another, work as an effective, loving team and rebuild and/or maintain intimacy in your relationship. Helping women, couples and families through the pregnancy and postpartum and parenting spectrum is a primary focus of my practice.
I work with many new(ish) mothers who have lost track or forgotten how to nurture and care for themselves. There is no wellness in depletion. Mothers are sacred. They hold the family together with their pivotal nurturing role. Motherhood (and fatherhood, too) provides opportunity to grow beyond by nurturing and meeting needs within ourselves and rediscovering our sacredness. It is for that reason that I believe whole-family wellness begins with the mother’s wellness.
I am very interested in how the mind and body work together. I believe all patterns and habits --of both movement and of thought-- can be refined and honed. Sometimes this work is best achieved in my psychotherapy office, sometimes in my gym. Life presents challenges and stressors. Utilizing weight and fitness training in therapy is a novelty for sure, and it's not for everyone, but I do offer it to select clients. Regardless of where we work, the premise of the work is that we can practice and hone mental training cues that work best for you in therapy/in sport/under the barbell, and then you can learn to translate them into your life and your relationships.
When you choose to enter into a nurturing therapeutic relationship with me, we utilize my unique blend of psychotherapy and coaching to reshape mind, body, and spirit. We build on your strengths. We tap into the power of relationships, first through developing our therapeutic relationship with one another, then by honing your relationship with yourself and eventually through coaching you how to use what you have learned in therapy in all of your other life relationships. We practice mindfulness and compassion; we nurture wellness. Wellness is multi-dimensional; body, mind & spirit --it begins in the mind and is nurtured through our self-view and our relationships with others.
In other words, we tap into your strength potential and get you good with yourself --body, mind & spirit-- then we build on that and make your connections to others in your life stronger too.
In Warmth & Wellness,