resilience

019: Storytelling, Connection, & Resilience with Eva Tenuto

019: Storytelling, Connection, & Resilience with Eva Tenuto

I'd like to introduce you to TMI Project, a nonprofit near and dear to my heart, that uses writing and true storytelling for social justice movement building, to ignite human connection and as a healing modality for personal transformation. I have gone through the workshop as a participant and became a trained facilitator of their methodology. I recently sat down with Eva Tenuto, the co-founder and executive director of TMI Project, to talk about how storytelling can enhance connection and resilience during times of social isolation.

017: Embodying Resilience During COVID-19 with Dr. Shideh Lennon

017: Embodying Resilience During COVID-19 with Dr. Shideh Lennon

Dr. Shideh Lennon, a clinical psychologist and Somatic Experiencing practitioner, joins us to discuss how to embody resilience during the current COVID-19 pandemic. We talk about simple practices that we can all use to bring ourselves back into our bodies. We’re still going to feel it all, but these tools may help increase our capacity by being our biggest best selves, so that we may bear and be with all that's arising.