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Dr. Shideh Lennon, a clinical psychologist and Somatic Experiencing practitioner, joins us to discuss how to embody resilience during the current COVID-19 pandemic. We're talking about simple practices that we can use to bring ourselves back into our bodies. We’re still going to feel it all, but these tools may help increase our capacity by being our biggest, best selves so that we may bear and be with all that's arising.
Resources:
Dr. Lennon’s website: slennonphd.com
While these discussions will guide you into the Connectfulness Practice, the podcast is not meant to be a substitute for counseling from a licensed provider. Reach out. Initiate the ripple. Learn more about my connectfulness counseling practice, intensives, and our collective for therapists in private practice at connectfulness.com/work-with-me.
This episode is brought to you by:
Therapy Notes is a simple, secure, EHR platform that keeps you organized and creates a container for all details that run a private practice -- so you can tend to what really matters. Use the promo code connectfulness and get two months free when you sign up at therapynotes.com
Coronavirus Online Therapy is a collective made up of thousands of experienced, licensed private practice therapists who provide free/reduced cost short term online therapy to those serving on the front lines in all 50 US states. If you’re on the front lines, or a therapist who’d like to join the initiative, go to CoronavirusOnlineTherapy.com to learn more.
