It has been over a month since schools were canceled and normal life ended due to the coronavirus outbreak, and it’s hard on everyone. What attitudes and approaches can we take to hold ourselves and our children with wisdom and compassion? How do we come out of this more resilient than before? Therapist Rebecca Wong returns to the Mindful Mama podcast to help us through these chaotic times.
Takeaways:
1. We are all in a shared trauma reality right now
2. Emotional resilience is more important than schoolwork
3. We can focus on what we can control and compassion
