Recently, I sat down with Mark Wolynn and dove into the topic of inherited family trauma and the science behind epigenetics. Mark shares where our fears and stress triggers come from and what we can do about breaking the pattern for ourselves and loved ones.
This conversation with Dr. Stan Tatkin dives into the question everyone wants to know "why are relationships difficult?" and weaves between neuroscience, object relations, trauma and how to develop secure relationships
Internationally renowned sex and relationship therapist, Cyndi Darnell, invites us to come back to the body — where the wisdom is — in a conversation around sex, erotism and pleasure and transforming fears into freedom.
We’re talking with Mercedes Samudio about the ongoing struggle to sit with our own imperfections and managing the complexities of deepened awarenesses around parenting and to helping everyone feel validated and seen.
Dr. Stephen Snyder joined me to talk about keeping erotism simmering in long term relationships. Dr. Snyder shares how we can practice a-tuning ourselves to our long term partners through mindful moments of inspiration.
Susan Piver, a renowned Buddhist teacher, joins me to talk about how to survive the inevitable discomfort of relationships and how she discovered what she’s called the Four Noble Truths of Love.
Every month I invite a fabulous, big-thinking guest to join me to talk about what it means to be human together. We’ll have deep conversations about the big stuff –– life, love, and legacy –– and how you can foster connection for yourself.
