We need relationship in order to survive. If you were raised without a secure base you likely learned early on to modify yourself. In this episode I am talking with Kelly McDaniel, LPC, NCC, CSAT, author and psychotherapist, about the complex trauma of chronic loneliness and how to heal from the toxic stress of disconnection.
023: Breaking the Cycle of Unavailable Relationships & Love Addiction with Shena Tubbs
Shena Tubbs joins me to talk about how early trauma manifests in our adult relationships. Persistent love addiction/love avoidant adult relationships are often a recreation of early trauma, of seeking out people that would do the same, in hopes that it will turn out differently. Healing begins with getting the language and words around family trauma and what did/didn’t happen and then practicing the skill of loving yourself, which carries over into how you do relationships.
020: How Stress Affects Sex with Emily Nagoski
In this episode relationship therapist and host, Rebecca Wong, talked with Emily Nagoski, New York Times bestselling author of Come As You Are & Burnout. It goes without saying that we’re all living in a deepened state of stress in this pandemic time. Emily helps us to understand how stress affects sex and learn more about what we can do to reclaim confidence and joy and transform our sex lives.
018: Welcoming our Protective Systems in a Disorienting World with Juliane Taylor Shore
Juliane Taylor Shore, LPC, LMFT, SEP (AKA Jules) joins me to discuss the impact of being quarantined at home, experiencing isolation, fear and grief — how these experiences work in tandem with our implicit memory systems —what the effect it all has on our relationships is and what we can do to build resilience.
014: Peeling Back the Layers of Multicultural Competence with Sonya Lott, PhD
I'm talking with Dr. Sonya Lott, a licensed psychologist in private practice with a specialization in complicated grief, and the host of the Reflections on Multicultural Competence podcast. She's on a mission to transform the narratives created about ourselves and others through the socialization process and our experiences with power, privilege, and marginalization based on our many intersecting cultural identities.
011: Riding The Feminine Current with Maya Luna
In this month's episode I'm joined by Maya Luna, a Feminine Mystic and a Poet exploring the Tantric Path and Feminine Embodiment. We muse about our collective hunger for deep acceptance of who we really are. Our fear of letting go, of surrendering, and of softening into the moment. The deep feminine is the soulful nourishment of being we are craving. All our doing is an attempt to experience fulfillment. And the truth is that the feeling of fulfillment and satisfaction is available unconditionally in every moment no matter what.
009: Contemplating Life through Grief with John Eric Baugher, PhD
In this episode, we’re contemplating how caring is what makes us fundamentally human and how we’re connected by suffering. I’m joined by John Eric Baugher, a scholar, writer and teacher exploring the transformative possibilities of contemplative end of life care. His book, Contemplative Caregiving offers encouragement to show up in the fullness of life.